By paying attention to our experience of the present symptoms or conditions, which includes body sensations, thoughts, and emotions, we can cultivate mindfulness through formal meditation. Some of the experiences we have are enjoyable, while others are unpleasant or painful. With regard to our life experiences, mindfulness helps us grow smarter and more compassionate. There is a lot of worry about the future and dangers to social, physical, and even emotional security during COVID-19. It is common to experience stress, annoyance, and even fear. In addition, disappointment and rage may be felt. Without letting one be overcome by powerful emotions, mindfulness helps one acknowledge the circumstance. This can assist in returning to a state of balance and clarity regarding what is under our control.
Practice Radical Acceptance
Less energy will be expended in resisting the new reality if one can radically embrace the situation. Acceptance helps lessen the stress, fatigue, and suffering that may ensue from the circumstance. Radical acceptance entails employing the Lateral Flow test to buy to assess one’s situation in order to deal with it, move forward, and place more emphasis on what is under one’s control. Uncertainty can also be the subject of radical acceptance; accept that you don’t know what might occur today or the day after, and try your best. However, if you decide to go through coronavirus testing, for example, you should know the difference between PCR tests and Lateral Flow tests.
Give Space to Your Emotions
Take your time to process your emotions because, whether it is convenient or not, we are emotional creatures, and what we fight persists for a very long time. Although fear can be unpleasant, keep in mind that it cannot harm you. Likewise, the Covid-19 virus should not generate panic when tested and proven positive. This extends to parents helping their children overcome medical tests through encouragement as part of this step. Having a tough mental attitude is the first step in fighting any disease, and the body will have no trouble doing so. In such circumstances, it’s common for people to feel terrified or furious; these feelings are acceptable and will pass.
Prepare and Stay Present at This Moment
Before putting someone to the test, it is critical to impart a fundamental understanding. Similar to that, educating someone before administering the COVID-19 exam can be beneficial because it will help them deal with the circumstance more readily and get their bodies ready. Explain to them that they will observe, i.e., the medical staff’s clothes. Finally, it is necessary for children to feel confident throughout the entire process, and this is done by telling them that you will be by their side during the test. The test procedure should be explained to them and will depend on the age of the child.
Be Your Own Best Friend
We may lose awareness of our own needs, particularly emotional ones when we are in survival mode. One who has a Covid-19 infection may be placed in quarantine; in such a situation, one should react as one would have to the closest friend, without passing judgment and with love and care; this is referred to as compassion. Allow yourself the freedom to see things as they are and to decide how to express your feelings in a healthy way.