By paying attention to our experience of the present symptoms or conditions, which includes body sensations, thoughts, and emotions, we can cultivate mindfulness through formal meditation. Some of the experiences we have are enjoyable, while others are unpleasant or painful. With regard to our life experiences, mindfulness helps us grow smarter and more compassionate. There is a lot of worry about the future and dangers to social, physical, and even emotional security during COVID-19. It is common to experience stress, annoyance, and even fear. In addition, disappointment and rage may be felt. Without letting one be overcome by powerful emotions, mindfulness helps one acknowledge the circumstance. This can assist in returning to a state of balance and clarity regarding what is under our control.…